self-care

Healing the True Hungers Beneath Emotional Eating

Healing the True Hungers Beneath Emotional Eating

If your eating feels out of control to you, it could be a sign that there is something you are avoiding feeling, experiencing or doing. Getting to know the true hungers at the root of emotional eating and disordered eating can give you a new way to heal.

Finding Your Peace with Food -- Getting to Know Intuitive Eating

Finding Your Peace with Food -- Getting to Know Intuitive Eating

Re-connecting with that natural ability to be in tune with your body’s needs is not simple.  The concepts are simple, but putting them into play and going against entrenched patterns of emotional eating or mindless eating takes time. 

The Care and Feeding of YOU

The Care and Feeding of YOU

As you're learning to take care of yourself and move away from unhealthy behaviors, there can be a strange experienceof "now what?"  When you've been used to soothing yourself in whatever problematic ways you have chosen (eating, restricting, shopping, caretaking,  etc), leaving those behaviors can leave you feeling like you don't quite know yourself or know what to do with yourself.