**Therapeutic & Somatic Yoga**

Despite the lotus flower's roots being set in mud, the flower still grows, flourishes and blooms, in all it’s beauty, into the light.
Like the lotus flower, a human self and spirit can rise out of the darkness and flourish beautifully into their own radiance and live in the light.

Yoga is an invaluable part of your mental wellbeing. The poses, breath work, and mindfulness, which are all part of a balanced yoga practice, are also the very combination of things that help your mental health. Yoga helps to bring you peace, calms your nervous system, guides you out of living in chronic stress, and helps you shift out of your self-defeating patterns in your life.

While you may feel like you are just stuck with your mental, emotional, and trauma reactions, no matter how much self-reflection and work you’ve done, Therapeutic & Somatic Yoga helps gently and gradually ease these stuck spots and create movement in these areas to allow them to process more fully beyond talk therapy alone.

If you are interested or would like to learn more, please reach out to me at sonadelurgio@mac.com or call 626-836-2023