anxiety, self-care, trauma, wellness
Sona DeLurgio, Psy.D, LMFT
How to adapt when you’re forced into change

Right now we are being asked to change and it isn’t our choice. Your feelings will come in waves or come and stay, but ultimately, you need to figure out how you’ll adjust and adapt to this forced change.   You’re being challenged to step out of your comfort zone.

How to adapt when you’re forced into change
anxiety, addictions, eating disorders, shame, trauma
Sona DeLurgio, Psy.D, LMFT
Why Your Black & White Thinking Makes Your ...

When you approach your life in extremes, it either all works out, or it’s a horrible failure.  But even if it all works out, it’s fleeting and temporary.  You still fall back into the pattern of aiming for the “all” and fearing the “nothing.”  This is an exhausting

Why Your Black & White Thinking Makes Your Anxiety Worse
body image, eating disorders, wellness
Sona DeLurgio, Psy.D, LMFT
Crushing your doubts in your eating recovery -- ...

Whether it be the voices of diet culture feeling a lot more vicious and louder to you, or your own inner vicious and critical voices swirling around, or your family giving you caring concern about your “health,” or feeling fed up, scared, and uncomfortable in your body, these doubts and fears can be normal stumbling blocks along the way. I decided to compile a blend of the most common themes my clients have struggled with

Crushing your doubts in your eating recovery -- A dietitian’s perspective
eating disorders, body image, self-care, wellness
Sona DeLurgio, Psy.D, LMFT
Healing the True Hungers Beneath Emotional ...

If your eating feels out of control to you, it could be a sign that there is something you are avoiding feeling, experiencing or doing. Getting to know the true hungers at the root of emotional eating and disordered eating can give you a new way to heal.

Healing the True Hungers Beneath Emotional Eating
body image, eating disorders, wellness, shame
Sona DeLurgio, Psy.D, LMFT
Releasing Shame to Heal Your Relationship with ...

All the efforts you make to change or “perfect” yourself only deepen your feelings of shame.  You are constantly in a state of “I’m not ok, unless....

Releasing Shame to Heal Your Relationship with Food & Body Image

balance

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The Hour of the Wolf and Late Night Vices

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The Hour of the Wolf and Late Night Vices

Do you spend your late evening hours eating, drinking, watching more TV than you’d like, wasting hours on the computer….?  What’s your vice in the late night hours? 

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Finding Balance? Or Going with the Flow?

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Finding Balance? Or Going with the Flow?

I am used to helping others navigate the “too muchness” of how our lives shape up these days.  And I have often talked about having “balance” in life — not letting one thing take up all the space. 

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The Care and Feeding of YOU

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The Care and Feeding of YOU

As you're learning to take care of yourself and move away from unhealthy behaviors, there can be a strange experienceof "now what?"  When you've been used to soothing yourself in whatever problematic ways you have chosen (eating, restricting, shopping, caretaking,  etc), leaving those behaviors can leave you feeling like you don't quite know yourself or know what to do with yourself.