chronic dieting

Crushing your doubts in your eating recovery -- A dietitian’s perspective

Crushing your doubts in your eating recovery -- A dietitian’s perspective

Whether it be the voices of diet culture feeling a lot more vicious and louder to you, or your own inner vicious and critical voices swirling around, or your family giving you caring concern about your “health,” or feeling fed up, scared, and uncomfortable in your body, these doubts and fears can be normal stumbling blocks along the way. I decided to compile a blend of the most common themes my clients have struggled with

Releasing Shame to Heal Your Relationship with Food & Body Image

Releasing Shame to Heal Your Relationship with Food & Body Image

All the efforts you make to change or “perfect” yourself only deepen your feelings of shame.  You are constantly in a state of “I’m not ok, unless....

Breaking Out of the Diet Trap

Breaking Out of the Diet Trap

You may have been battling binge eating, chronic dieting, and body image issues for years!  Each new hope and intention to make this effort THE ONE that will work often gets met with a feeling of another failed attempt. Here’s the good news!  You CAN find freedom from the hopeless cycle of binge eating and body shame, and actually have a healthy relationship with food and your body!