If your eating feels out of control to you, it could be a sign that there is something you are avoiding feeling, experiencing or doing. Getting to know the true hungers at the root of emotional eating and disordered eating can give you a new way to heal.
What struck me was the attraction of the warm and creamy texture of this delectable food. It made me think about how often mac and cheese serves the function of a comfort food. The kind that will be soothing, calming, nurturing, and just all around feel good. I also started thinking about the need this type of food meets for anyone indulging for emotional reasons.