exercise addiction

Releasing Shame to Heal Your Relationship with Food & Body Image

Releasing Shame to Heal Your Relationship with Food & Body Image

All the efforts you make to change or “perfect” yourself only deepen your feelings of shame.  You are constantly in a state of “I’m not ok, unless....

Dear Client Fighting an Eating Disorder,

Dear Client Fighting an Eating Disorder,

You will get to a point when you are free from these food and body tortures.  An eating disorder is like being in a prison.  I know you are stuck there and hate it but you also feel like you can’t live without it.  It’s the worst kind of dilemma you can find yourself in.