When you approach your life in extremes, it either all works out, or it’s a horrible failure. But even if it all works out, it’s fleeting and temporary. You still fall back into the pattern of aiming for the “all” and fearing the “nothing.” This is an exhausting
You may have been battling binge eating, chronic dieting, and body image issues for years! Each new hope and intention to make this effort THE ONE that will work often gets met with a feeling of another failed attempt. Here’s the good news! You CAN find freedom from the hopeless cycle of binge eating and body shame, and actually have a healthy relationship with food and your body!